plain nonfat or low fat YOGHURT. It is a great replacement for sour cream. Use it to make salad dressings, I even add it to soups and sauces when I don’t have evaporated milk on hand.
STOP USING sour cream, and start using non fat yogurt instead – you will be AMAZED by the difference it makes.
Using these 3 substitutes a day will save over 2400 calories each week – YES,
that is per WEEK. I was wondering how it just got a bit easier for me
to not gain extra weight – that’s because of these 3 little things!
THE QUIET ACHIEVER
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